Saturday 080531
For Time:
800 Meter run
25 Dumbbell thrusters (Men 35 lbs, Women 20 lbs)
30 Pull-ups
35 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
40 Push-ups
45 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
50 Sit-ups
800 Meter run
Post time to responses.
Ran the Kidney Classic 5k last night
Time 20:25 (PR)
25th overall
3rd place in the 35-39 age group
52/m/190
Did CFWUx3
Did Jenks WOD w/modifications:
800 Meter run
25 Dumbbell thrusters (I did 20lbs.)
30 Pull-ups
35 Kettlebell Swings (I did 45 lbs)
40 Push-ups
45 Wall ball shots (I did 45x30lb. barbell thrusters)
50 Sit-ups
800 Meter run
My time: 34:18
That was a doozie
Today’s WOD,
w/ 30 lb. thrusters, 45 lb. KB, 20 lb. Wall Ball
time: 30:48
I will be doing a ten mile run tommorow morning at 8 am. starting at the park at 97th & Riverside. this run will be at “slug” pace. ( seriously ) if anyone’s interested in all or part of it they’re welcome to join! (just post so i’ll know who to expect)
Later!
Eric and I came over from Next Generation Crossfit and trained w/ Breck and Loren.
We did “Lynne” max rep bench press and pullups 5 rounds w/ 5 min rest b/w rounds.
My grand total was 155. Thanks Crossfit Jenks for the awesome workout.
Hey Danny- as much as I’d love to do a 10 miler ; ) with you tomorrow, I plan to do tabata intervals on the treadmill (CF Endurance website for Saturday WOD) but happy running and I’ll see you next week!! Hopefully minus a kleenex.
Did today’s WOD with a few mods to accomidate my recent injuries. The good news is I was able to perform all exercises w/o any pain so I’m hoping I’ll be back to full speed, at least full speed for me, next week.
DB Thrusters – 15lbs
KB Swings – 25lbs
Wall Ball – 8lbs (yes only 8lbs!)
30:51