Friday 080606
5 Rounds for time of:
5 Deadlifts (Men 135 lbs, Women 95 lbs)
5 Power cleans (Men 135 lbs, Women 95 lbs)
5 Push jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
5 Rounds for time of:
5 Deadlifts (Men 135 lbs, Women 95 lbs)
5 Power cleans (Men 135 lbs, Women 95 lbs)
5 Push jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
I’m trying to follow the 3:1 protocol from CF so today is a rest day for me. although I’d really like to do today’s WOD, it looks great!
Lynne- I’ve said it before and I’ll say it again, One Badass Lady!
Go Lynne, Go!! Great picture.
You are AMAZING Lynne. Awesome picture!! This one’s goin on the wall for sure! : )
Seriously Lynne, quit making the rest of us look so bad. 🙂 You look awesome!
Went with CF Endurance Site today..
C2: 5k TT
Time: 25:18
5 Rounds for time of:
5 Deadlifts (Men 135 lbs, Women 95 lbs)
5 Power cleans (Men 135 lbs, Women 95 lbs)
5 Push jerks (Men 135 lbs, Women 95 lbs)
Time: 3:52
Danny, thanks for the compliment. Perhaps it could be my epitaph quoted by Quadzilla!
Nicole and Chad, appreciate the encouraging comments. Only through Crossfitjenks could I do it.