Sunday 080615
Rest day
or
For time:
1 Mile run
This Saturday, June 21st, we will be having a going away party for Brandon and Karla at the Berry Farm near Bristow at 10:00 am. There will be outdoor CrossFit competitions along with a BBQ and swimming. Please R.S.V.P. to responses.
This is too funny…I ran 1 mile this morning and walked 2 more.
1 mile run 11 minutes (IT Band issue is still there). Walked 2 more miles.
Ran 15 miles in 2:45:36
count me, my wife, and daughter in on saturday !
Crossfit Main site WOD
OHS/FS/BS 5X1
OHS- 115,135,155,175,205/
FS- 215,225,245,275,280/
BS- 295,305,315,325,350
Nicole’s Saturday WOD
800/30X KB Swing 55#/50X Situp
3 Rounds:
19:33
Crossfit Main site WOD
OHS/FS/BS 5X1
OHS- 45,55,65,75,85
FS- 95,105,115,125,135
BS- 145,155,165,175(F), 175(F)
Nicole’s Saturday WOD
800/30X KB Swing 35#/50X Situp
3 Rounds:
27:19
Julie and I can’t make it on the 21st but good luck to Bradon and Karla!
Will definitely make the Bristow Bash. Let me know if there is anything I can bring. We will miss you Brandon and Karla.