August 26, 2008
Tuesday 080826
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
August 2008
August 25, 2008
Monday 080825
“Fran”
21-15-9 reps
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Next Generation CrossFit, CrossFit Tulsa, and CrossFit Jenks at the Mud Run!
August 23, 2008
Saturday 080823
9:30 AM Class
“G.I. Jane”
For time:
100 Burpees with a pull-up
Post time to responses.
Click here for a video demo of “G.I. Jane”, courtesy of CrossFit.com.
11:00 AM FREE Introductory Class
For time:
400 Meter run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
400 Meter run
Post time to responses.
August 22, 2008
Friday 080822
For time:
400 Meter run
21 Sumo Deadlift High Pulls (Men 95lbs, Women 65 lbs)
21 Ring dips
800 Meter run
21 Ring dips
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
