August 21, 2008
Thursday 080821
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
August 2008
August 20, 2008
Wednesday 080820
Clean and jerk 3-3-2-2-2-1-1-1-1-1 reps
Post loads to responses.
Click here for a video of the clean and jerk, courtesy of CrossFit.
Click here for a video of the clean and jerk from the 2004 Olympics.
Click here for a video of some great olympic lifts.
August 19, 2008
Tuesday 080819
5 Rounds for time of:
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
August 18, 2008
Monday 080818
For time:
100 Double unders
50 Push ups
50 Box jumps
50 Sit-ups
50 Jumping pull-ups
50 Squats
50 Walking lunge steps
100 Double unders
Post time to responses.
