Monday 080915
“The Chief”
Max rounds in 3 minutes of:
Power cleans, 3 reps (Men 135 lbs, Women 85 lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
“The Chief”
Max rounds in 3 minutes of:
Power cleans, 3 reps (Men 135 lbs, Women 85 lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Hello CrossFit Jenks Crew,
Wow what a great picture of the crew and the CF Jenks gym is looking sharp. Sure wish I was there. I was finally able to perform FGB as RXd and I scored a 287. The best I have ever gotten is a 299 at CF Jenks with Coach Berry. I am still diligently working to break 300. I hope you all enjoy the “The CHIEF” WOD as I am excited and believe I will get to perform it today. We have been having dust/sand storms again here the past couple of days. I sure thought they were over. They suck but it has cooled down quite a bit. It is amazing that high 90s and 105 seems as if it cooled down, but it sure does. Anyway CFJ crew enjoy battling CHIEF. Train Hard, Train Smart, Train to Survive! OkieDB out
“The Chief”
As Rx’d
5 rounds completed for each of the 5 cycles.
Total for all 5 cycles= 25 rounds
52/m/190
Did CFWUx3
Did modified “The Chief” w/100lb. power cleans
completed 2 rounds and 3rd set of power cleans each cycle for a total of 10 rounds and 15 additional reps of power cleans.
Was not sure if I should have started the next cycle where I finished the previous. I started each cycle new with the power cleans.
Did 30 additional push-ups to end my workout.
“The Chief”
As Rx’d
4 Rounds completed each cycle
Total=20 rounds
I’m looking forward to this one!
“Chief”
modified due to bum wing…
3 DL @ 185 lbs.
6 push press @ 95 lbs.
9 squats
totals: 3,2,2,3,2
“THE CHIEF”
5-5-4-4-5
Total=23 Rounds
“THE CHIEF”
4-3-3-3-3
Total=16 Rounds
“Chief”
3 Power Cleans (45#)
6 push ups (girl)
9 squats
totals: 3,3,3,3,3, = 15
Modified Chief
3 Power Cleans (48lbs)
6 Push Ups
9 Kettlebell (15lbs)
Total – 20 rounds 4-4-4-4-4
Kody:
As Rx’d
17 Rounds
“Chief” – as Rx’d for women
3-3-3-3-3 = 15