Tuesday 080916
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Hello CrossFit Jenks Crew,
Awesome Job Nicole, Linda, Breck, Mark, Kevin, Loren, and Danny. I am stoked about your results and the honor you showed to the Navy Chiefs WOD “The CHIEF” The rounds you completed were spectacular. You are truly a motivating and inspiring force. Breck and Loren knocking out 5 rounds is fitness freakish. I am a little fired up at myself; perhaps I could have gutted through at least one or two cycles at 5 rounds, but slacked. Maybe next time, as it is easy to consider this when you are not oxygen deprived carrying a tachycardic heart rate. Great job again to all of you. Hope to get in another WOD soon and I look forward to read your results.
Train Hard, Train Smart, Train to Survive! OkieDB out
OkieDB
“The CHIEF” as RXd
4 rds all 5 cycles
Total rounds = 20
“Helen”
As Rx’d (used 55 lb dumbbell instead of kettlebell)
Time: 8:05
“Helen”
As Rx’d
9:05
The “Chief” tomahawked me. I have a sprained left wrist, stiff lower left back, two ripped up shins, and red warrior marks (soon to be bruises) on both shoulders and on my lower neck. What’s bizarre is I am looking forward to tonights WOD and Helens wrath.
Yeah Tim!!
Now that’s some serious dedication! See ya tonight..
52/m/190
CFWUx3 w/assisted pull-ups and dips
Did “Fran” modified with 70 lb. thrusters.
My time: 9:16 (PR for using that weight. 2:20 improvement.)
One year ago I was doing 40 lb. thrusters and assisted pull-ups in 13:30
Ran 1 mile on treadmill at 0% incline.
5K run in 28:40
sorry to hear about the injuries Tim, you’re tougher than me though. The push presses last night gimped up my already gimpy wrist. taking the night off.
“Helen”
As Rx’d for ladies
Time: 10:32 (PR)
“Helen”
First time using 45 lbs
15:20
I missed the workout tonight. Great Job everyone. This is one I really like too!!
Attended my 5 yr-old grandson’s soccer game.
Tim, did not see your post tonight. Hope you made it in!!! See everyone Tuesday!
Nikki, congrats on your PR….
Danny, hope your wrists are better.
helen as rx’d
14:4? PR by like 7 min!
Helen for Ginny
500 m row (subbed for running due to leg)
21 Kettlebell
12 pull ups
Time: 13:24ish
I would much prefer to run rather than row on Helen. My arms were burning the whole time, which I guess you could say is a good thing. Plus my feet kept getting caught in the straps! I need to work on my transitions. 🙂