Friday 080919
For time:
400 Meter run
100 Squats
400 Meter run
75 Squats
400 Meter run
50 Squats
400 Meter run
25 Squats
Post time to responses.
Compare to 6-2-08.
For time:
400 Meter run
100 Squats
400 Meter run
75 Squats
400 Meter run
50 Squats
400 Meter run
25 Squats
Post time to responses.
Compare to 6-2-08.
CFJ WOD
14:48
For time:
400 Meter run
100 Squats
400 Meter run
75 Squats
400 Meter run
50 Squats
400 Meter run
25 Squats
Time: 12:42
Ginny’s special WOD
For Time:
500 m row
100 Kettlebell swings (20lbs)
500 m row
75 Kettlebell swings (20lbs)
500 m
50 Kettlebell swings (20lbs)
500 m row
25 Kettlebell swings (20lbs)
Time:22:52ish I’m pretty sure everyone should try this one sometime. Lots of upper body fun!
Kody:
As Rx’d
Time: 17:5?
as Rx’d
23:44
Good times everyone.
Ginny, I can probably run one of your Route 66 legs if you need me. Just let me know. I’ll double check my calendar but I am pretty sure I’m open.
See everyone tomorrow morning for Fight Gone Bad.
5 rounds:
15 overhead squats @75lbs
Run 400M
Not sure of my time, but I pushed pretty hard. I then rested and did some walking lunges with 20lb DB overhead.
Then I did 3 rounds of:
15 SDHP @ 75lbs
10 burpees
I think i’ll be back at CFJ next weekend. I’m looking forward to it!
5k run in 29:17
Sunday morning @ 7:00 I will be running 3-5 miles on the trails at Turkey Mountain. If anyone is interested and would like to try some off road stuff, you’re welcome to join me. I start at the parking lot just north of 71st & Elwood.
Seeing that we’re doing FGB tomorrow morning, my plans have changed. After 9 months of getting k.o.’d and never hurdling 200, I’m limiting my Friday night excesses and coming in for another 3 rounder.
Upon further review I guess that is a picture of me. I got confused because I wasn’t caught standing there staring at everyone working out or glaring at Jennifer.
Jessie I would love for you to run with us! We still need one person. Any takers?
CFJ WOD
rx’d in 16:53
Ginny- I might be able to run a leg, if I decide not to run the whole marathon. how soon does the team need to register?
For time:
400 Meter run
100 Squats
400 Meter run
75 Squats
400 Meter run
50 Squats
400 Meter run
25 Squats
Time: I think it was 26:??
52/m/190
CFWUx3
Did modified “Grace” subbed 100lbs. for 135lbs.
30 C&J for time
My time: 17:19 (improved 4 minutes from when I tried this on 8/11/08)
All squat cleans a2a.