October 2, 2008
Thursday 081002
Barbell Thruster
10-10-10-10-10 reps
Post loads to responses.
Click here for a video demonstration of the thruster, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 5 Total Burpees = 15
Jeff at the shooting range.