October 13, 2008

Monday 081013

With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.

Men use 135 lbs, Women use 85 lbs or scale as needed.

Use as many sets each minute as needed.

Post number of minutes completed to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 16 Total Burpees = 136