October 20, 2008

Monday 081020

Complete as many rounds as possible 20 minutes of:
Thruster, 5 reps (Men 95 lbs, Women 65 lbs)
Hang Powercleans, 7 reps (Men 95 lbs, Women 65 lbs)
Sumo Deadlift High-pull, 10 reps (Men 95 lbs, Women 65 lbs)

Post rounds completed to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 23 Total Burpees = 276