October 24, 2008

Friday081024

Squat clean 1-1-1-1-1

or

Front squat 1-1-1-1-1

Post loads to responses.

These are max lift efforts. If these exercises are new to you and you are still getting familiar with the form and technique, you should do sets of 5 or 10 reps with a weight that allows you to learn the movement safely and correctly before attempting max lifts.

Click here for a video demonstration of the squat clean, courtesy of CrossFit.com.

Click here for a video demonstration of the front squat, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 27 Total Burpees = 378

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!