October 9, 2008
Thursday 081009
Deadlift 3-3-3-3-3-3-3 reps
Post loads to responses.
Click here for a video demonstration of the deadlift, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 12 Total Burpees =78
Deadlift 3-3-3-3-3-3-3 reps
Post loads to responses.
Click here for a video demonstration of the deadlift, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 12 Total Burpees =78