October 22, 2008
Wednesday081022
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 25 Total Burpees = 325
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 25 Total Burpees = 325