October 25, 2008

Saturday081025

9:30 AM Class

“Filthy Fifties”

For time:

50 Box jumps (Men 24″ box, Women 20″ box)

50 Jumping pull ups

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

50 Walking lunges

50 Knees to elbows

50 Push press (Men 45 lbs, Women 35 lbs)

50 Back extensions

50 Wallball shots (Men 20 lbs, Women 14 lbs)

50 Burpees

50 Double unders

Post time to responses.

11:00 AM Free Introductory Class

For time:

20 Box jumps or box steps

20 Jumping pull-ups

20 Kettlebell swings

20 Walking lunges

20 Sit-ups

20 Push-ups

20 Back extensions

20 Wall ball shots

20 Squats

20 Jump rope

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 28 Total Burpees =406

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

Danny will be doing some hill sprints at the park located on 96th and Riverside on Sunday at 2:00pm. If anyone is interested feel free to join him. If you need directions or more details give Danny a call at 406-5283.