October 16, 2008
Thursday 081016
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 19 Total Burpees = 190
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 19 Total Burpees = 190