October 18, 2008

Saturday 081018

9:30 AM Class

“Badger”

3 Rounds for time of:
30 Squat cleans (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters

Post time to responses.

11:00 AM Free Introductory Class

For time:

400 Meter run

21 Dumbbell thrusters

400 Meter run

15 Dumbbell thrusters

400 Meter run

9 Dumbbell thrusters

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 21 Total Burpees = 231