October 17, 2008

Friday 081017

For time:

30 Squats
30 Sit ups
30 Kettle bell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps ( Men 24″ box , Women 20″ box)
30 Burpees
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 20 Total Burpees = 210