Tuesday 090106
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Nicole’s Dad, Mike, demonstrating proper form on a squat during a CrossFit workout!
calling all ballers ( and shot callers) 5 on 5 Basketball league/tournament starting Jan 24th- if any of you guys are interested in getting a team together check out http://www.tulsasportsandevents.com
Lookin good, Dad!!
7:25, as req’d.
Thanks Breck, for the kipping instruction. Its taken five months to figure it out, but I see potential now after your instruction.
Crossfit Jenks is the perfect gym–and a friendly place to visit.
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 8:33
21-18-15-12-9-6-3 Reps
Med ball over head walking lunge steps ( with 10 lb ball)
Wall ball shots (10 lb ball)
2 rounds of above.
Time: 21 mins
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 7:49
Signed up for the games baby!
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 7:49
12:25
The bike ride home was cold…
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d – 8:??
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball)
Wall ball shots (Men 20 lb ball)
As Rx’d
Time: 7:11