Friday 081114
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 48 Total Burpees = 1,176
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
I used 55lb dumbbell
Time – 9:05
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
10:28 (Beat my last Helen time by over a min., still no sub 10 for these lungs,,, YET)
48 Burpees
As Rx’d
Time 10:52
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
As rx’d
Time: 8:08
48 Burpees
Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
(55lb dumbbell)
Time – 11:35
500m row
Time – 1:53
TGIF!!!! Helen got the best of me this morning- no PR…hopefully next time.
Just a reminder CFJ Crushers
Pre-season game at Haikey Creek park @ 1:00 pm- just be there anytime before 1 to sign the waiver and to pay. Just bring $55 cash or check on saturday( I don’t know who to make the check out to- we will find out when we get there). I am super excited we have 11 from CFJ playing!! Be sure to sign the roster and give a phone number to be contacted at! If you have any additional questions my number is 330.931.0147 or e-mail me at jlarkin07@gmail.com
Have a great rest of the day! See you all Saturday!
“Helen”
3 Rounds:
400 Meter run
21 Kettlebell swings (55 lb dumbbell)
12 Pull-ups
Time – 10:15
500m row
Time – 1:36
CFJ Crushers – Let’s meet early to determine who is playing where etc. How about meeting around 12:15ish?
I think 12:15 is a little early plus I don’t know everyones schedule- remember this is a pre-season game so it won’t count- so we can use this game time to determine all that other stuff.
“Helen”
7:56 (PR)
400’s on Treadmill
CFHQ WOD,
17:42
I decided to do yesterday’s workout b/c I was feeling a little guilty about the Starbucks Gingersnap Latte I consumed today.. ; (
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
Time: 34:19
Now, I used the treadmill on this one and set b/n a 7.0-8.0 pace.. so, I’m not really sure what happened to my time, BUT I will definitely be doing this again to redeem myself!!
“Helen”
3 Rounds:
400 Meter run
21 Kettlebell swings (55 lb dumbbell)
12 Pull-ups
Time:
9:52? PR…Last Time 10:14 and I was using 40Ibs
53/m/190
Warmed up w/3×10 squats, 3×15 sit-ups, assisted pull-ups and dips, and 48 burpees (16, 16, 16)
Did
100 squats
5 pull-ups
5 dips
75 squats
10 pull-ups
10 dips
50 squats
15 pull-ups
15 assisted dips
25 squats
20 pull-ups
20 assisted dips
My time: 30:15
“Helen”
3 Rounds:
400 Meter run
21 Kettlebell swings (35lbs)
12 Pull-ups
As Rx’d
Time:10:08