Tuesday 090113
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells, Women 20 lb dumbbells)
7 Chest to bar pull-ups
Post rounds to responses.
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells, Women 20 lb dumbbells)
7 Chest to bar pull-ups
Post rounds to responses.
Nicole,
I noticed that you are doing a workout from CrossfitMoms. I thought the 7:30 pm group should go with a work out from crossfitfatguys, or crossfithopingtonotlook pregnant or crossfitforthosewhorodetheshortbustoschool. Unfortunately, I couldn’t get connected to any of those sites and as such we will have to continue with what Breck gives us.
I think the mix of the OU Basketball Coaches show on the radio, then Jenny’s Rock/Rap mix and then the cool down with easy listening that we had coming through the speaker’s tonight has about warped my mind for any type of music while working out. Think we might learn Spanish from Roseta Stone during our workout on Wednesday.
Keep up the good workouts.
Praying that the baby doesn’t look like Breck!!
Chad
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells, Women 20 lb dumbbells)
7 Chest to bar pull-ups
I used 40 lb dumbbells
Rounds = 20 + 2 shoulder press
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells, Women 20 lb dumbbells)
7 Chest to bar pull-ups
I used 40 lb dumbbells
16 rounds completed
yea T-money way to rock the dead lift- where is the shin tape?
Chad your post is hilarious!
Chad- I thought Ethan was bringing some Sinatra for Wednesday’s workout! ; )
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells)
7 Chest to bar pull-ups
Rounds = 21 rounds + 1 Pull-Up
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells)
7 Chest to bar pull-ups
Rounds = 19 rounds plus + 2 pull ups
I thought I was keeping up with Denver…but at some point he went all werewolf on me…and that’s when he beasted it out…atta boy
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (15#dumbbells)
7 Chest to bar pull-ups (subbed ring rows)
Rounds = 14 rounds plus + 3 SP