For time:
800 Meter run
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
800 Meter run
Post time to responses.
800 Meter run
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
800 Meter run
=15:52
800 Meter run
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
800 Meter run
As Rx’d 18:33ish
Kody
As Rx’d 20:57
For time:
800 Meter run
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
800 Meter run
As Rx’d
Time: 14:34
800 Meter run
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
800 Meter run
As Rx’d
Time: 19:14 ish?
good job all
800 Meter run
15 Power clean and jerks (42 lbs for me)
25 Wall ball shots (10 lb ball for me)
400 Meter run
25 Wall ball shots
15 Power clean and jerks
800 Meter run
As Rx’d: 21:37
Thanks for letting me be a part of the 9:30 class!
Ran 5K in the hills of Lampasas. Temps in the 60’s, breezy.
My time: 30:15
800 Meter run
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Power clean and jerks (Men 135 lbs, Women 85 lbs)
800 Meter run
As Rx’d
18:10