Thursday 090205
“Catherine”
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)
15 Pull-ups
9 Handstand push-ups
Post time to responses.
“Catherine”
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)
15 Pull-ups
9 Handstand push-ups
Post time to responses.
Happy Birthday Catherine!!!!! Your workout looks awesome!!!
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)
15 Pull-ups
9 Handstand push-ups
As Rx’d: 12:16
Happy Birthday Catherine! I’m looking forward to this one.. : )
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)- 55# DB
15 Pull-ups
9 Handstand push-ups
=10:44
“Catherine”
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)
15 Pull-ups
9 Handstand push-ups
As Rx’d
Time: 9:55
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)
15 Pull-ups
9 Handstand push-ups
12:34ish
2 Rounds for time of:
800 Meter run
21 Kettelbell swings w/25lbs
15 Pull-ups
9 Handstand push-ups-subbed shoulder press w/ 20lb DB’s
Time: 17:26
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)
15 Pull-ups
9 Handstands (sans push-ups)
Time: 19:41