“Badger” modified
3 Rounds for time of:
800 meter run
30 Squat cleans 75 lbs 1st round, 65 lbs rounds 2 & 3
Did 10 reg. Pull-ups all others assisted
I did it in the wrong order. Forgot run followed cleans & pull-ups. I did run first.
Time: 1 hr. 45 secs.
Bench Press
5X5
205, 225,235,245,245
800M Run=2:49
Rest=3:00
800M run=2:58
Rest=5:00
800M Run=2:57
Rest=5:00
800M Run=3:00
5km Trail Run
Time: 29:42
“Badger” modified
3 Rounds for time of:
800 meter run
30 Squat cleans 75 lbs 1st round, 65 lbs rounds 2 & 3
Did 10 reg. Pull-ups all others assisted
I did it in the wrong order. Forgot run followed cleans & pull-ups. I did run first.
Time: 1 hr. 45 secs.