Monday 090209
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to September 12, 2008.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to September 12, 2008.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
As Rx’d – 19:53
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
As Rx’d – 19:53
Tough workout – Good to be back!!!
Jen you look awesome!
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
As Rx’d – 16:35
Mile run: 8:23? brutal wind and holding in the twosies didn’t help (that’s my excuse)
Glad to have you back Terry…it made a difference in my performance
I took this picture and I LOVE IT!!!
Mapped out a 5km course for future WOD’s and had to test it out.
Time: 22:17
Then
“Angie”
As Rx’d
Time: 16:06
“Angie”
=18:26
“Angie”
Broken into 2 sets of 50
15.54 – but last 25 pull-ups were assisted
last time I did this WOD it was 18:17 and about 85 pull-ups were assisted so improvement all around
Ran 1 mile-9:47
“Angie”
For time:
100 Pull-ups (subbed ring rows)
100 Push-ups (subbed girl pu)
100 Sit-ups
100 Squats
( Did 5 sets of 20)
Time: 28:??
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
As Rx’d 19:47 (PR)
Mile run: 8:07