Saturday 090214
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to December 23, 2008.
Sweetheart 5K
20:49
“Fight Gone Bad”
323
“Fight Gone Bad”
317…Kevin…your smack talk demoralized me
CFJ Crushers!!!!!!
CFJ crushers are the bomb like “tick tick” we are the flag football champions!! Congratulations guys!!! You all played great and it was so fun to play with such awesome people! You all are amazing both inside and out!! Loren thank you for being the “popsicle dad” I enjoyed playing with you all!!! Congratulations!! Also shout-outs to Breck and Linda for placing in the 5th in the sweetheart race today way to go and to Sherry and Mo and Nicoles parents… thanks for coming out and supporting us. You all were great CHEERLEADERS!!! It was great to meet you both and safe travels back to Colorado!! Thanks again everybody!!! Love you all!
Did 7 rounds of SDLHP 10 reps w/60lbs. and 10 assisted dips
My time: 11:24
Sweetheart Run: 30:00
FGB: 225
Ugh, that was so hard. I don’t know how any of you could be willing to do it more than once! Thanks for keeping score for me, Ginny!
5km Sweetheart Run
Time: 19:57
11th overall
2nd in age group 30-34
Congrats CFJ Crushers on the Flag Football Championship Victory!!!!
Congrats on the Flag Football Championship!
Linda, you look amazing in today’s pic! Way to go!
I tried to post this once already, but apparently it failed. Forgive me if it posts twice!
Sweetheart Run 5K
Time: 24:11 (1 minute of PR)
15th in females, 4th in age group…1 shy of a medal…boo! 🙂
FGB
As Rx’d
301 (new PR)