Monday 090223
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to July 29, 2008.
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to July 29, 2008.
Annie
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d
Time: 9:18
Annie
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d
Time: 8:52
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d – 13:45
I am so incredibly bummed i have to miss this workout!! Annie is one of my favorites! I am out with a co-infection of pharyngitis and bronchitis yuck yuck- I am going to be way behind when I come back. Hope to see you guys soon!
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d… 11:00 FLAT!
This was a fun one!
“Annie”
W/GHD Sit-UPs
16:53
For time:
Row 500 meters
42 pound Push press, 21 reps
Row 500 meters
42 pound Push press, 18 reps
Row 500 meters
42 pound Push press, 15 reps
Row 500 meters
42 pound Push press, 12 reps
Time: 17:26
“Annie”
W/GHD Sit-ups
17:00
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d
Time: 6:45
Annie
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
As Rx’d
12:44
I enjoyed my first date with Annie
Du’s kill me.
33+ minutes