Wednesday 090225
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
Post time to responses.
Compare to April 15, 2008.
Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
As Rx’d – 170lbs – 12:06
looking good Sarah!
Andy
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
As Rx’d – 135lbs – 14:44
Anyone interested in going to a hockey game this friday at 7:35? It’s at the BOK Center. They are pretty cool and I will wear my mullet wig…
32/M/176
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
Used 225 lbs on deadlift
Time: 12:16
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
As Rx’d – 165lbs (pre Fat Tuesday weight)
14:12? or 22?…just remember there was a 2…
max rep pull ups: 30
max rep sit ups: 94
max rep push ups: 56
5 rounds for time of:
400 meter run
15 Deadlifts (Men Bodyweight, Women 3/4 Bodyweight)
As Rx’d – 95lbs
Time: 13:02
Max pull ups: 33 (PR)
Max push ups: 43(PR)
I was late and missed the sit ups…oops.