Thursday 090226
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Walking lunge steps
40 Sit-ups
50 Double unders
Post time to responses.
Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Walking lunge steps
40 Sit-ups
50 Double unders
=20:53
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Walking lunge steps
40 Sit-ups
50 Double unders
Time: 17:03
Great action shot…looks like I’m ready to poop my pants…
5 rounds for time of:
400 meter run
15 Deadlifts w/ 75lbs
Time: 21:04
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Walking lunge steps
40 Sit-ups
50 Double unders
Time: 16:34