Saturday 090228
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
Post rounds to responses.
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
Post rounds to responses.
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
=9
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
As R x’ d-
8 rounds + 5 wall ball shots
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Rounds = 10
As many rounds as you can do in 20 minutes of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
5 Power clean and jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Rounds = 8