Friday 090227
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to December 2, 2008.
Effective March 1st, we will no longer be offering a 7:30pm class on Wednesdays but instead will offer a 7:30pm class on Thursdays.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round
Round 1- 1:38
Round 2- 1:39
Round 3- 1:36
Round 4- 1:37
Round 5- 1:37
“Helen”
=8:03
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round
Round 1- 1:32.0
Round 2- 1:34.8
Round 3- 1:36.2
Round 4- 1:37.1
Round 5- 1:37.6
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round
Round 1- 2:27.1
Round 2- 2:20.1
Round 3- 2:24.5
Round 4- 2:17.3
Round 5- 2:20.4
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round
Round 1: 1:36…and it all went down hill from here…
Great job everyone…Stowers…comendable work son…hacking lung and all
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round
Round 1- 2:01.1
Round 2- 2:06.4
Round 3- 2:07.3
Round 4- 2:10.6
Round 5- 2:10.6