Tuesday 090310
3 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
500 Meter row
Post time to responses.
The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.
Nice Lung Burner Coach Berry.
Tuesday 090310
3 Rounds for time of:
21 Dumbbellbell swings
21 Box jumps
500 Meter row
OkieDB TIME = 14:16
Train Hard, Train Smart, Train to Survive! OkieDB Out
3 Rounds for time of:
21 Dumbbellbell swings 45lbs.
21 Box jumps
500 Meter row
13:33
3 Rounds for time of:
21 Dumbbellbell swings 55lbs.
21 Box jumps
500 Meter row
16:38
3 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
500 Meter row
=11:03
Breck, I don’t think I’ve ever been this sore from one of your classes! Yesterday killed me! I can hardly sit down.
3 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
500 Meter row
As Rx’d:
Time- 10:51
Today, I looked at yesterday’s workout at the Y. How many finished and what were the times? I couldn’t believe it when I read it, 250 walking lunges!
3 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
500 Meter row
As Rx’d:
Time- 12:51
3 Rounds for time of:
21 Kettlebell swings ((25# dumbell)
21 Box jumps (12″box)
500 Meter row
Time- 16:40