Friday 090313
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Post rounds to responses.
The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
21
Andy
If Scott and Jill traded places you would have the slow mo kettlebell swing!
AMRAP in 20 Minutes:
5 25# Pullups
10 25# Dips
15 GHD Sit-Ups
= 9 Rounds
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Rounds = 33 + 5 Pull-ups
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Rounds = 33 + 2 sit ups
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Rounds = 32 + 5 dips
I did regular dips instead of ring dips.
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups(with band)
5 Ring dips (sub push ups)
15 Sit-ups
Rounds = 14 rds + 5 pull ps
One day I hope to keep up with Lynne!!!!
David and Julie..hope you are both feeiling better. Been missing you!
Complete as many rounds as you can in 30 minutes of:
5 Pull-ups
5 Ring dips
15 Sit-ups
Rounds = 37 + 1