Monday 090316
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
WOW Coach this was a lot harder than it read and what I thought.
Monday 090316
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight (100lbs total)) BW is 192lbs.
OkieDB TIME = 21:36
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters I used 35lbs
15 even
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters
I used 45lb dumbbells
Time – 15:11
32/M/175
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
I used 50 lb dumbbells
Time: 13:41
31/M/205
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
50# DB
=14:49
4 Rounds for time of: 400 Meter run 21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Half bodyweight is 75 lbs.
I used 35’s for 70 pounds.
Time: 12:36
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
I used 15 lb dumbbells, which is definitely NOT 1/3 of my bodyweight.
Time: 14:07
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Having shoulder issues from the rampage rows so I used 15 lb dumbbells, which is definitely NOT 1/3 of my bodyweight either (as Allison commented).
Time: 11:54
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters @ 15lbs
Time: 24:38
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
As R x’d
used 45Ib dumbbells
Time:16:39…I hated this one…
4 Rounds for time of:
400 Meter run
21 Dumbbell Thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight
50# db’s
19:21