Out Frickin Standing Coach. Nice way to make me almost explode my heart. I am not in your league at the 13 minute mark; nonetheless, this WOD put the old ticker in the red zone. Left quad held in.
I really look forward at going to the Burgeneger Olympic Lift cert with you in OKC.
Coach Glassman spoke here yesterday on Fort Leavenworth at the Command and Staff General’s College. Sunflower and I went and it was pretty good. It is always nice to here the founder speak in person. Perhaps they will video it on the CF Journal site like they did when he went to the War College.
Friday 090320
For time:
1000 Meter row
50 Wall ball shots
50 Double unders
50 Box jumps
800 Meter run
OkieDB Time = 16:14
Train Hard, Train Smart, Train to Survive! OkieDb Out!
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
50 Box jumps (Men 24″ box, Women 20″ box)
800 Meter run
As Rx’d
Time: 13:06
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
50 Box jumps (Men 24″ box, Women 20″ box)
800 Meter run
As Rx’d
Time: 14:42
Out Frickin Standing Coach. Nice way to make me almost explode my heart. I am not in your league at the 13 minute mark; nonetheless, this WOD put the old ticker in the red zone. Left quad held in.
I really look forward at going to the Burgeneger Olympic Lift cert with you in OKC.
Coach Glassman spoke here yesterday on Fort Leavenworth at the Command and Staff General’s College. Sunflower and I went and it was pretty good. It is always nice to here the founder speak in person. Perhaps they will video it on the CF Journal site like they did when he went to the War College.
Friday 090320
For time:
1000 Meter row
50 Wall ball shots
50 Double unders
50 Box jumps
800 Meter run
OkieDB Time = 16:14
Train Hard, Train Smart, Train to Survive! OkieDb Out!
5K
=21:47
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
50 Box jumps (Men 24″ box, Women 20″ box)
800 Meter run
As Rx’d 15:26
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
50 Box jumps (Men 24″ box, Women 20″ box)
800 Meter run
As R x’ d:
14:15
The box jumps/ sausage contest..was entertaining…