Thursday 090326
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
6 rounds
a.m. crew very impressive. you two animals in the back, just on a different level. there is power in the bear rug huh, loren?
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d (Used 55 lb dumbbell for kettlebell swings)
Rounds = 9 + 9 Deadlifts
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
(5 rounds completed)
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
=9 Rounds + 2 DL
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d (Used 55 lb dumbbell for kettlebell swings)
Rounds = 9 + 7 Deadlifts
looking good ladies!
As many rounds as you can do in 20 minutes of:
10 Deadlifts 77lbs
15 Box jumps (step-ups to 20in box)
20 Kettlebell swings 20lbs
5 Rounds + 14 KB Swings
As many rounds as you can do in 20 minutes of:
10 Deadlifts –98bs
15 Box jumps (16″)
20 Kettlebell swings –25lbs
5 Rounds + 12 box jumps
As many rounds as you can do in 20 minutes of:
10 Deadlifts (Men 185 lbs, Women 125 lbs)
15 Box jumps (Men 20 ” box, Women 17″ box)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
6 rounds; 7 Box jumps