Thursday 090402
Overhead squat 5-5-5-5-5 reps
Post loads to responses.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
Overhead squat 5-5-5-5-5 reps
Post loads to responses.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
OHS 5X5
135X5
155X5
175X5
185X5
205X2
205X2
21-15-9
95# OHS + 20″ Box Jump
=3:10
OHS 5X5
135X5
155X5
175X5
185X5
205X3
21-15-9
95# OHS + 20″ Box Jump
=3:16
Overhead squat 5-5-5-5-5 reps
135X5
155X5
175X5
190X5
205X5
215×4
Then tried 15 bodyweight (175 lbs) overhead squats. Completed 14 and failed on # 15.
Overhead squat 5-5-5-5-5 reps
135X5
155X5
170X5
185X5
195X5
Then I did 15 Overhead squats w/ bodyweight (170 lbs)
Overhead squat 5-5-5-5-5 reps
95X5
105X5
115X5
125X5
125X5
1 mile run= 7:05
In regards to the regional qualifier…which hotel are we trying to get reservations at?