Monday 090406
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
Post rounds to responses.
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
Post rounds to responses.
Completed 6 sets of push press (58#)
Completed 5 sets of squats
20 minutes
Day 5 complete of the CrossFit transformation!
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
As Rx’d – 10 rounds completed
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
Did mostly push presses for the push jerks. All push presses unbroken.
Rounds = 13 + 10 push press
I love this picture.
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
Did push presses for the push jerks. All push presses unbroken.
Rounds = 12 completed + 15 push jerk + 3 squats
Is that Breck up there?
As many rounds as you can do in 20 minutes of:
15 Push jerks (95#)
30 Squats
8 rounds + 8 push jerks.
It’s a GIRL!!!!!!!!!!!!
That is wonderful news! Congratulations, Nicole and Breck!
Oh my goodness! That is so great! Congratulations!!
Congratulations Breck and Nicole. Wow a Girl! You all must be stoked and already thinking of a name. May you continue to have a wonderful pregnancy and smooth delivery. Sincerely, OkieDB
Awesome!!
Possibly a Chadina? or a Craigetta?
Just trying to help with names!!
Chad
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
=12 Rounds + 15 PJ
Okie DB, I was thinking Eva would be a good possible name for the rugrat!
As many rounds as you can do in 20 minutes of:
15 Push jerks 42lbs
30 Squats
7 Rounds
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
11 rounds +10 push press
6:30 was packin…
Congrats Nicole and Breck!…name wise I was thinking Fran, Breckerella, Shaniqua, Terminator, or Robocop
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
9 + 10 push presses broken after ’bout the 5th set. wossitus set in hard.
nothing like having the 6:30 monday night packed house go getter’! a pretty cool sight for sure.
As many rounds as you can do in 20 minutes of:
15 Push jerks (Men 95 lbs, Women 65 lbs)
30 Squats
As Rx’d
12 rounds + 8 push presses
My legs are still feeling it 2+ hours later. Fun.
As Rx’d 7rounds + 9 push press
Congratulations you two!!! I can’t wait to meet her… All the best!
6 plus 15 push press
Congrats guys!! Envious of the new pullup bars. Hoping we get some at the overhead door soon as well.