Tuesday 090407
5 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Knees to elbows
21 Double unders
Post time to responses.
5 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Knees to elbows
21 Double unders
Post time to responses.
5 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Knees to elbows
21 Double unders
(All swings and double unders Unbroken)
Time: 15:35
5 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Knees to elbows
21 Double unders
As Rx’d (All swings unbroken)
Time: 14:38
5 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Knees to elbows
21 Double unders
As Rx’d – 16:39
Great times CJ Jenks Crew. I am still not back in your league as you can see by my times but I feel a lot better and stronger. I believe my times will start coming back just because your times and efforts sure motivate me and give me a mark to shoot for. Keep up the intense efforts in your WODs.
Tuesday 090407
5 Rounds for time of:
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Knees to elbows
21 Double unders
OkieDB TIME = 19:13
Train Hard, Train Smart, Train to Survive! OkieDB Out
Breck and Crossfit Jenks-ers,
You may have already seen this, but in case you did not, thought you would be interested.
Austin Crossfit had a competition to select some folks to compete at GSX on May 1-2, where I plan to see Breck take the victory lap. Here are the two competitive workouts they completed and the top two scores.
1st Workout – Phat Running Cindy
4 Rounds for Time
400 Meter Run
5 Pull Ups
10 Push Ups
15 Squats w/115lb
*All Pull Ups are Chest to Bar
2nd Workout
500 Meter Row
10 Full Squat Clean Men – 155lb
2 Pull Ups
8 Full Squat Clean
4 Pull Ups
6 Full Squat Clean
6 Pull Ups
4 Full Squat Clean
8 Pull Ups
2 Full Squat Clean
10 Pull Ups
500 Meter Row
*All Pull Ups are Chest to Bar
Top Two Males:
Jeff Reed Combined Time 21:17 (workout #1 – 11:09, wkout #2 – 10:08)
Kris Kepler Combined Time 21:57 (workout #1 – 10:43, wkout #2 – 11:14)
3 mile run
27:52
5 Rounds for time:
21 Kettlebell swings (55 lbs)
21 Knees to elbows
21 Double unders
As usual, I underestimated this one. As Rx’d in 23:14. My grip was shot and forearms were en fuego. I’ll find a moral victory in getting rd 3 and 5 of DUs unbroken.
5 Rounds for time:
21 Kettlebell swings (35 lbs)
21 Knees to elbows
21 Double unders
As Rx’d
Time: 18:16
My poor hands….
AMRAP in 20 minutes of 15×75 lbs. push jerks and 30 squats.
I did 6 rounds and 8 push jerks.
5 Rounds for time:
21 Kettlebell swings (55 lbs)
21 Knees to elbows
21 Double unders
23:20…this one was just humbling…i for whatever reason could not put together my double unders