Monday 090413
“Saucindy”
As many rounds as you can do in 25 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
(Matt Saucier wanted to do “Cindy” for his 25th birthday which was yesterday. So instead of regular ol’ “Cindy”, we decided to add an extra 5 minutes to it for how old he is and to call it “Saucindy”. Happy 25th Birthday Saucier!)
I think something I ate off the easter buffet yesterday had gone bad!
i’ll see ya’ll on wednesday!
Hope you had a great birthday Matt!!!
21 Complete Rounds
Happy Birthday Matt!
“Saucindy”
As many rounds as you can do in 25 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
*21 rounds + 3 pull-ups (18 rounds in the 1st 20 minutes)
Happy Birthday Saucier!
Cindy – 22 rounds completed
Saucindy – 26 rounds completed
“Cindy” – 26 rounds + 5 pull-ups completed
“Saucindy” – 31 rounds + 5 pull-ups completed
53/m/190
Did 60 pull-ups, 60 assisted pull-ups, 120 assisted dips in 28:47
Happy Belated Birthday Saucier!
Happy 25th Sauce!
Happy birthday Matt!! I’m glad you didn’t pick FGB. No telling what coach would of come up for 25 year celebration.
“Cindy”- 24 rounds completed
“Saucingy”- 27 + 5 pullups completed
and Happy Birthday Matt!
Happy Birthday Matt. Man I am glad you are only 25. I do not know if I would have made it if you were 30. That would be a rough 30 minutes. The 25 minutes in your honor was tough enough. Thanks for the challenging WOD and I hope you have a great year.
“Saucindy”
As many rounds as you can do in 25 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
OkieDB as RXd Cindy = 22 rds (only 1 off of my PR of 23)
OkieDB as RXd “SAUCINDY” = 27rds and 5 pull-ups
Never really thought about it before, but when we finish this WOD we have accumaletd a pretty significant amount of total reps (140 pull-ups, 270 push-ups, 405 air squats). Man that seems like a lot after the fact. No wonder my legs felt like tree trunks.
Happy Birthday and thanks again Matt Saucier (AKA SAUCINDY)
Train Hard, Train Smart, Train to Survive! OkieDB Out
“Cindy”
=10 Rounds
“Cindy”
=23 Rounds (PR)
“Cindy”- 16 rounds completed
“Saucingy”- 20 + 10 pushups completed
happy bday sauce and you balled out on the wod like only a bday should. solid work
Cindy – 19 +2 pull ups
Saucindy – 22 + 7 push ups
All pull ups were chest to bar. WOOHOO!
PR (not chest to bar) is 21 +6 push ups. I was pleased. Great job this afternoon everyone. Great b-day work out Matt!
Cindy – 25 + 2 pull ups (PR)
Saucindy-30 + 5 pull ups
Appreciate all the birthday wishes and workout efforts everyone…I believe I began the process of working off all the excess beefage and cake consumption from easter/birthday
Ginny…your becoming a chest to bar beast to fear
OkieDB…one day we will meet and partake in a burpie challenge…you crazy fit nutt
And Jen thanks for the beer rings and book of awesome