As I thought about it, when I say dead hang, I just mean I started from a hang, no jumping into them. I kipped every single one of these, not like a dead hang pullup. I’d still be working on the first one if they had to be without a kip. Maybe some day…
53/m/190
Did “Angie” as Rx’d. 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats. No alternating exercises.
My time: 37:39 (splits 16:11, 9:54, 6:13, 5:21)
First time ever for “Angie” as Rx’d.
30 muscle ups for time:
12:38 as rx’d from dead hang
Congrats Mark!
Ran a 5km trail run.
Time: 21:49
As I thought about it, when I say dead hang, I just mean I started from a hang, no jumping into them. I kipped every single one of these, not like a dead hang pullup. I’d still be working on the first one if they had to be without a kip. Maybe some day…
Looks good Ben, way to go.