Wednesday 090422
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
Compare to January 16, 2009.
The 1st Annual CrossFit Southwest Regional Qualifier Send-Off Party will be this Saturday, April 25th at 6:30 pm! Be sure to pick up a flyer at gym with all the details.
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d
Time: 9:49
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
don’t be jealous of my time: 14:18
this one ate my LUNCH!
legit chest to bars – and I am really sad I have to miss this wod 🙁
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
As Rx’d
Time: 10:46
I warmed up today with the Main CF site WOD:
Deadlifts 1-1-1-1-1-1-1
275-285-305(new PR)-275-285-290-275
Then I took on the CFJenks WOD modified w/45lb. dumbell swings.
For time did 50-40-30-20-10
45lb. dumbbell swings
Sit-ups
My time: 18:18
Happy Birthday Mo!! Hope you have a great day!
Happy Birthday Mo!
Thank you Jen & Nicole.
Breck, here’s the link to the auction I told you about. It’s tomorrow at 10 am, not Sat. Late notice I know, and probably nothing there you can use, but I thought I would post it anyway. Towards the bottom of the page they have a list of equipment.
http://www.mredsauction.com/auction_detail.php?id=56606
Hey you guys- Anyone that has signed up or is interested in playing softball- we are scheduled to play this saturday at 6pm- this however poses a problem due to the send off party. Then the following weekend we would have another game but 90% of us will be in Ft. Worth- do you guys still want to play? I need to know ASAP- Thursday at the latest. Thanks.
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (25#)
Sit-ups
25:01
missed the warm up due to traffic and
it hurt my work out. 3 minutes slower than last time; but did increase
KB weight 5#
Sherri, Lynne…you two did great. thanks for pushing me at the end!
HAPPY BIRTHDAY MOE..we will celebrate in Ft. Worth………
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings 55lb
Sit-ups
ime: 14:52
As Rx’d
10:34 (PR)
I found two lab dogs trotting down Garnett tonight. I picked them up and they are in my backyard. Kody is so thrilled… 🙂
As Rx’d
9:17 (PR)
Although I might disqualify myself…I might have been off a few reps on the 30 round…i’m pretty sure i was legit the whole time…but Breck said I was off about 2?…and I’m not gonna argue with the man…so I’ll claim a 9:37 for my possible douchiness…that’s two days in a row of pudness…might be the toxic shock?
Happy Birthday Moe!
and I finally watched the bear complex video…and Ginny…you outlifted Jolie you beastling
as Rx’d in 13:41
ouch.
Modified CFJ workout
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (20#)
Air Squats
Time: 15:11