Thursday 090423
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to February 14, 2009.
The 1st Annual CrossFit Southwest Regional Qualifier Send-Off Party will be this Saturday, April 25th at 6:30 pm! Be sure to pick up a flyer at gym with all the details.
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
Total Score: 395
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
=358
I wanted to give the break down for the group I went with.
Breck
Wall Ball-32,28,22=82
SDHP -30,23,20=73
Box Jump-50,35,31=116
Push Press-35,27,25=87
Row(Cal)-15,11,14=40
Total = 398
Justin
Wall Ball-32,25,22=79
SDHP -30,20,20=70
Box Jump-51,35,34=120
Push Press-30,23,25=78
Row (cal)- 17,14,17=48
Total = 395
Loren
Wall Ball-31,27,22=80
SDHP -35,21,20=76
Box Jump-26,20,18=64
Push Press-38,30,27=95
Row (cal)- 14,13,15=42
Total =357
Kevin
Wall Ball- 31,23,20=74
SDHP -27,15,15=57
Box Jump-32,27,27=86
Push Press-25,20,20=65
Row (cal)- 14,13,13=40
Total = 322
Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
Total Score: 263
Wanted to show a score that is normal, nothing that is superhuman like above.
Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
Total Score: 265
“Fight Gone Bad”
total: 278? very disappointing and really after seeing some of those scores by the cfj animals. tonight i was to crossfit,, what barkley is to golf. see you boys in the morning.
FGB
8lb Wall Ball
42lb SDHP & PUSH-PRESS
Total: 184
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
= 321
Alot of FGB cherries were popped tonight…great job everyone
FGB
As Rx’d
Total: 314 (PR)
FGB
As Rx’d
Total: 279
FGB
As Rx’d & for the first time ever. 250 total. I haven’t done anything that hard since racing bikes.