Wednesday 090429
For time:
800 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
800 Meter run
50 Box jumps (Men 24″ box, Women 20″box)
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Due to the Southwest Regional Qualifiers this weekend the Friday afternoon 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.
800 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
800 Meter run
50 Box jumps (Men 24″ box, Women 20″box)
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d (wall balls unbroken)
Time: 18:18
800 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
800 Meter run
50 Box jumps (Men 24″ box, Women 20″box)
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 21:01
Anybody up for a camping trip soon?
For time:
800 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
800 Meter run
50 Box jumps (Men 24″ box, Women 20″box)
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Gasping for breath: Unbroken!
Time: 19:03
53/m/190
Did 3 rounds 21-15-9 of 60lb. full squat snatch and pull-ups
My time: 31:51
I have really felt challenged to get out of bed and get to the gym this week. My body has been saying:
“Don’t go to the gym today. You are too old. You need to back off. Everything hurts and is sore because you are old. You can’t keep this up. You need to go back to doing easy workouts. Just do some jogging and light weights. Take it easy. You are really aging and cannot be expected to keep this up.”
I have answered:
“#@&*~ that!”
I would be up for some camping!!
Thanks for the help yesterday Jen!
Jen – count me in! Can we make smores?
Good luck to all you folks competing this weekend!!!!
Julie and I miss you guys!
500m Row
25 Wall-ball at 12lbs
500m Row
25 20in Step-ups
500m Row
25 KB Swings w/ 10lbs
Time: 18:09
800 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
800 Meter run
50 Box jumps (Men 24″ box, Women 20″box)
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d
Time: 19:20ish
as Rx’d in 20:38