April 30, 2009 6 Comments / Workout of the Day (WOD) / By Breck Thursday 090430 Push press 3-3-3-3-3-3-3 Post loads to responses. Due to the Southwest Regional Qualifiers this weekend the Friday afternoon 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.
matt April 30, 2009 at 8:42 am Push press 3-3-3-3-3-3-3 135×3 155×3 165×3 185×3 205×3 215×3 225(f) 3 rounds 10 db thrusters 55# 10 burpees 5:forgot the seconds Reply
Justin April 30, 2009 at 9:13 am Push Press 3-3-3-3-3-3-3 135 -3 155 -3 165 -3 185 -3 205 -3 215 -3 225 -3 3 rounds 10-55 lb. DB thrusters 10- Burpees Time: 4:00 Reply
Mark April 30, 2009 at 11:49 am 53/m/190 Shoulder Press 1-1-1-1-1-1-1 I did 115-120-125(f)-115-115-115-120-115 Reply
Jason April 30, 2009 at 8:28 pm you beasts started where I finished… 95-115-125-135-145-155 failed twice on the bright side, I had to clean everything from the floor to press it, and I think 155 were PR cleans for me. Best Wishes to the Jenks Crossfit traveling squad! Crush ’em on Hell’s Half Acre!!! Reply
Stephen T April 30, 2009 at 10:24 pm 75-95-115-125-135-145F (only got 1 rep)- Then changed to push split jerk 145-145 Reply
Push press 3-3-3-3-3-3-3
135×3
155×3
165×3
185×3
205×3
215×3
225(f)
3 rounds
10 db thrusters 55#
10 burpees
5:forgot the seconds
Push Press 3-3-3-3-3-3-3
135 -3
155 -3
165 -3
185 -3
205 -3
215 -3
225 -3
3 rounds
10-55 lb. DB thrusters
10- Burpees
Time: 4:00
53/m/190
Shoulder Press 1-1-1-1-1-1-1
I did 115-120-125(f)-115-115-115-120-115
“Helen”
=7:45
Treadmill 6MPH
Last Set Pullups broken 6,3,3
you beasts started where I finished…
95-115-125-135-145-155 failed twice
on the bright side, I had to clean everything from the floor to press it, and I think 155 were PR cleans for me.
Best Wishes to the Jenks Crossfit traveling squad!
Crush ’em on Hell’s Half Acre!!!
75-95-115-125-135-145F (only got 1 rep)-
Then changed to push split jerk 145-145