Friday 090306
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to January 8, 2009.
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to January 8, 2009.
5K
=23:01
TGIF CFJ and enjoy your date with “Helen”
Friday 090306
“Helen”
3 Rounds for time of:
400 Meter run
21 Dumbbell swings
12 Pull-ups
OkieDB TIME = 10:25
Train Hard, Train Smart, Train to Survive! OkieDB Out
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Used a 55 lb Dumbbell.
Time: 7:58
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
As Rx’d
Time: 9:25 (PR)
Good job tonight everyone!
Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
As Rx’d
Time: 10:31
i am slooowww, when faced w/friday nite firebreathers. nice work cfj
“Helen”
3 Rounds for time of:
400 Meter run
21 Dumbbell swings
12 Pull-ups
Used 55Ib dumbbell
Time: 8:44 (PR by 1:13)
Having Breck pant like a mad man right next to me helps…
Great job cfj
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings 25lbs
12 Pull-ups
Time: 14:44