June 10, 2009
Wednesday 090610
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
June 2009
June 9, 2009
Tuesday 090609
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
Post rounds to responses.
June 8, 2009
Monday 090608
7 Rounds for time of:
7 Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
7 L-Pull-ups
7 Knees to elbows
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June 7, 2009
Sunday 090607
Rest day
Saucier’s hands after the pull-up/burpee workout from the Southwest Regional Qualifer!
June 6, 2009
Saturday 090606
For time:
1 Mile run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
800 Meter run
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
Post time to responses.
