July 2, 2009

10 Comments / Workout of the Day (WOD) / By

Thursday 090702

Deadlift 3-3-3-3-3-3-3 reps

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We will be closed this Saturday, July 4th. We would like to encourage everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

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