July 28, 2009
Tuesday 090728
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
Post time to responses.
Tuesday 090728
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
Post time to responses.