July 16, 2009

Thursday 090716

“Ginny Gone Bad”

For time:

500 Meter row

27 Kettlebell swings (Men 55 lbs, Women 35 lbs)

27 Overhead squats (Men 75 lbs, Women 55 lbs)

27 Pull-ups

500 Meter row

16 Kettlebell swings (Men 55 lbs, Women 35 lbs)

16 Overhead squats (Men 75 lbs, Women 55 lbs)

16 Pull-ups

500 Meter row

7 Kettlebell swings (Men 55 lbs, Women 35 lbs)

7 Overhead squats (Men 75 lbs, Women 55 lbs)

7 Pull-ups

100 Meter row

Post time to responses.

Happy 27th Birthday Ginny!